HARISON HR-G109 Glide Home Gym Cable Crossover Machine

Dual-Weight Stack Functional Trainer, Commercial-Grade Structural Steel Cable Machine, Smooth Glide Linear Bearing Pulley System with Multi-Grip Pull-Up Bar

Upgrade your home workout setup or commercial studio with the professional durability of the HARISON 109 FTS Glide Home Gym Cable Crossover Machine. Custom-engineered to offer elite strength-training versatility within a space-efficient footprint, this premium functional trainer operates as a complete home gym solution. It replaces multiple bulky machines by integrating a highly adjustable dual-pulley crossover system, an overhead pull-up station, and dedicated accessory hooks into one structural unit.

The heart of the machine is built on dual independent steel weight stacks shielded by protective shrouds, delivering smooth, balanced resistance for unilateral or bilateral movements. Constructed with heavy-duty commercial-grade oval steel tubing, the frame stands up to aggressive workouts. The adjustable pulleys use high-tensile aircraft-grade cables and precision linear bearings to ensure a quiet, friction-free "glide" at any of the customizable vertical height levels.

Key Product Features & Core Engineering

• Dual Independent Weight Stacks: Features two isolated, selectorized steel weight stacks, allowing multiple users to train simultaneously or enabling balanced, single-arm functional movements.

• Multi-Level Adjustable Pulley Tracks: Outfitted with an easy-to-use pop-pin mechanism that quickly slides the pulleys to your desired vertical height for low, mid, or high cable angles.

• Premium Friction-Free Glide: Uses precision-ground guide rods, linear bearings, and high-tensile steel cables rated for heavy daily resistance without catching or stuttering.

• Integrated Multi-Grip Pull-Up Bar: The overhead arch bridge includes multiple knurled grip angles (wide, narrow, neutral, and pronated) to build upper-body strength.

• Central Exercise Guide Poster: Features a clear, high-resolution workout poster mounted between the weight stacks to guide you through functional exercises for your chest, back, shoulders, arms, and core.

• Space-Saving Corner-Friendly Footprint: Intelligently engineered with an angled rear design that fits perfectly into corner spaces of home garages or commercial fitness centers.

Technical Specifications Summary

Comprehensive Product Packaging List

• 1 × HARISON 109 FTS Glide Cable Crossover Machine Main Frame

• 2 × Selectorized Steel Weight Stack Assemblies (With Guide Rods and Selector Pins)

• 2 × Ergonomic Non-Slip Single Hand Strap Grips

• 1 × Heavy-Duty Tricep Pressdown Rope Attachment

• 1 × Padded Adjustable Ankle Strap Attachment

• 1 × Central Structural Exercise Chart Plate

• 1 × Master Bolt Pack, Structural Assembly Diagrams, and Installation Manuals

Critical Field Installation & Structural Guidelines

• Level Surface Alignment: Assemble the 109 FTS Glide on a firm, completely flat floor. If placing it on carpet or uneven garage concrete, use a heavy-duty rubber equipment mat underneath to stabilize the frame. An uneven base can twist the guide rods, which increases friction on the weight plates during exercises.

• Periodic Guide Rod Maintenance: To keep the weights sliding smoothly, periodically wipe down the hard-chrome guide rods with a clean cloth, then apply a thin layer of 100% silicone lubricant. Avoid using heavy grease, WD-40, or oil-based lubricants, as these attract dust and lint that can gum up the internal bearings.

• Cable Tension Verification: During your initial setup and after the first few weeks of heavy use, check the steel cable tension. Over time, new cables can stretch slightly. Adjust the tension bolt at the top of the weight stack to remove slack, ensuring the pulley engages the moment you pull the handle.